The RSJ Watch App turns your Apple Watch or Wear OS into a surf session data centre. Real-time tracking without tapping your phone. Exclusive to 改善 — Elite members.

Your surf session data —
without looking at your phone.
RSJ 改善 — Elite members only. Built for Apple Watch and Wear OS.
£169/mo
£1,690/yr
Save 17%
Seven Watch Features
01
Your Apple Watch or Wear OS automatically detects when you enter the water. No tapping, no "start workout" — just paddle out and your session starts recording. Machine learning trained on 10,000+ real surf sessions.
02
Counts every wave you catch in real time using wrist-based motion sensing. See your wave count accumulate on your watch face as you surf. Post-session, the data syncs to your RSJ progression timeline.
03
Continuous HR monitoring throughout your session. See your real-time heart rate on your watch, zone distribution in the app, and cumulative exertion scores that help your coach manage your training load across a trip.
04
Measures stroke rate, stroke consistency, and estimated power output during paddling intervals. See when your paddle efficiency drops and build the endurance data your coach needs to structure your dry-land programme.
05
Get a live timer on your wrist showing total water time, waves caught per minute, and cumulative paddle duration. The watch auto-detects rest periods on the beach so your active session data stays accurate.
06
Your session uploads automatically when you tap "End" on the watch. Opens directly in your RSJ Mobile App coaching feed. Tag location, board, conditions, and how you felt — your coach sees everything.
07
Get a tap when your coach posts a new session note, video analysis, or training plan update. Stay connected to your coaching without checking your phone. Custom per-surfer notification preferences.
Technical Specifications
Compatibility
Apple Watch Series 6+, Wear OS 3+
Waterproof
WR100 / 10 ATM — surf-rated
Battery Impact
~8% per surf hour
Data Sync
Auto via companion app (BLE)
Storage
Offline buffer — 100+ sessions
Languages
EN, FR, DE, ES
Why RSJ Watch
| Capability | RSJ Watch | Default Workout |
|---|---|---|
| Auto surf detection | Yes — ML-powered | No |
| Wave counting | Real-time, per wave | No |
| Heart rate zones | Surf-adapted zones | Generic zones |
| Paddle tracking | Stroke rate + power | No |
| Coach sync | Automatic to RSJ app | No |
| Rest detection | Auto pause on beach | No |
| Session historial | Full progression timeline | Health app only |
| Offline buffer | 100+ sessions | Limited |
Member Stories
"
The auto detection is incredible. I forget I'm wearing the watch. After the session I open my phone and the data is just there — wave count, HR zones, paddle time. It's like having a sport scientist in the water with me.
Anonymous
Elite · Ericeira, Portugal
"
I've been wearing a smartwatch for years and the default surf tracking is a joke. RSJ Watch actually understands surfing — rest detection, paddle power, coach alerts. It's in a completely different league.
Anonymous
Competitive · Gold Coast, Australia
"
What changed: my coach used to rely on my memory. Now he sees my actual session data — wave count, HR, paddle consistency — and adjusts my training programme accordingly. The accuracy is game-changing.
Anonymous
Elite · Taghazout, Morocco
YOUR DATA IS WAITING.
YOUR WRIST IS READY.
Join RSJ Elite. Get the watch app. Start recording.
Become an Elite Member — 改善Your data syncs everywhere
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