Land Fitness + Surf Session
The
Brick.
"Train on land. Surf better in the water."
per person
£95pp
Max 6 guests · 3 hours total
45-min surf-specific land circuit immediately followed by a 90-min coached surf session. The movements go straight from training into the water.
Book The Brick →Questions? Get in touch →Location
Gym + surf break
Group size
Max 6 guests
Duration
3 hours (45 min + 90 min)
Format
Land Circuit + Surf
What It Is
In triathlon, a brick session combines two disciplines back-to-back to train the body to transfer between them. The Brick applies the same principle to surfing — train the movement on land, then immediately use it in the water.
45 minutes of surf-specific circuit work targeting hip rotation, core stability, pop-up mechanics, and shoulder strength. Then straight from the gym to the break for 90 minutes of coached surfing with Reubin watching specifically for how those trained patterns are showing up in your waves.
The circuit programme goes home with you so you can repeat the land portion before your own sessions.
"You can drill movements on land all winter. The Brick is about putting them in front of a wave while they\'re still activated."
— Reubin, RSJ Head Coach
Who It's For
- Surfers who train for surfing on land but struggle to see it carry into the water
- Anyone who wants a structured cross-training format that directly improves surf performance
- Those who want a repeatable surf fitness session they can take home and use independently
- Intermediate to advanced surfers looking for a physical edge beyond technique coaching alone
Session Structure
Surf-Specific Land Circuit
A structured circuit targeting the exact movement patterns used in surfing — hip rotation, core stability, pop-up explosiveness, shoulder strength, and balance. No generic gym work.
Coached Surf Session
Straight from the gym to the water. Reubin coaches the session specifically around the movement patterns you've just trained, watching for how they translate into your actual surfing.
What's Included
- Surf-specific land circuit session (45 mins) with programming tailored to surfing movements
- Immediately followed by 90-min coached surf session with Reubin
- Post-session feedback on how your land training carried into the water
- Access to the circuit programme to repeat at home after the session
Not Included
- Gym equipment beyond the circuit (bodyweight-focused)
- Travel to location
- Food and drinks
Frequently Asked
Train It. Surf It. Same Day.
£95pp · Max 6 guests · 45-min circuit + 90-min coached surf.