Winter Performance Lab · INDOOR

AdultAges 16+

The Dojo

Six weeks rebuilding one turn at a time, indoors.

Who

Adult · Ages 16+

Session

1h 30m · 6-week block

Group

Max 8

Where

Newquay hall — exact venue confirmed on booking

Bottom turn, top turn, cutback, speed generation, rail-to-rail, then linking them. You ride the arc on a surfskate through floor markers set to the geometry of a real turn until the body does it without being told. Every session is filmed. Your clips go into Kaizen Lab between weeks so you arrive already knowing what you are fixing.

What's included

  • 6 × 90-minute coached sessions, max 8 people
  • Surfskate provided, or bring your own
  • Every rep filmed, clips in Kaizen Lab within 24 hours
  • A written movement baseline in week 1 and a re-test in week 6
  • One water session credit at a discounted rate to apply it

How a session runs

1h 30m, in order.

  1. 0–15 min

    Mobility and activation, week's cue introduced

  2. 15–50 min

    Surfskate arc work, filmed, played back between sets

  3. 50–75 min

    Strength block — rotational and leg drive

  4. 75–90 min

    Video review as a group, homework set

The practical bit

Venue
Newquay hall — exact venue confirmed on booking
When
Weekly
Ages
Adult · Ages 16+
Bring
Trainers, clothes you can move in and water. Boards, pads, helmets and everything else are provided.

Dates & booking

RSJ members see their membership discount applied automatically at checkout.

Dates for this season are being confirmed. Leave your email and you'll hear first — before it goes public.

Not sure it's the right fit? Message Reubin on WhatsApp and he'll tell you straight.

Dates first

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